Seems cliche, but to have a wellness visit every year or not to have a wellness visit every year, that is the question. There are always are always reasons and excuses as to why you shouldn't visit your primary care or specialist....

The Autonomic Nervous System controls specific body processes...

The next go to vitamins that I believe are imperative to keep you healthy are digestive supplements. The gut is the second brain and must be healthy in order to heal. Scientists call this little brain the enteric nervous system (ENS).

Why is Methylation so important? More than 50 body functions require methylation (using SAMe to donate a methyl group in a chemical process). Many genetic SNPs (single-nucleotide polymorphisms) potentially complicate the ability to efficiently generate SAMe.